Hey! Are you tackling a lot right now?

It's true that you wear a lot of hats, and most of the time you do pretty darn well at juggling everything.

But lately? It’s honestly been overwhelming. And you could use some support because you’ve got things to do, and places to go.

You’ve tried your best (read books, talked to friends, maybe listened to podcasts,) but you’re still not where you’d like to be.

…what if you made the decision to invest in YOU and learn to overcome the obstacles that are holding you back from your best life?

Book a session

Get to Know Me

Thanks for your interest in working with me! Believe it or not, life-changing, impact-making progress is possible - all you have to do is take one small step forward to begin. I’d love to help support you, wherever you are in your journey.

Learn more about me

What people have to say...

I gained a lot of useful, valuable insights during my time with Rashi. She was there, was flexible, understanding and helped me look at things constructively. As a therapist, she holds the balance really well. Being able to speak to her over calls was an added advantage. I would recommend her to anyone who is looking for clarity, understanding, or hope.

Ms. S. She/Her

Therapy Might Be For You If:

🌻 Your feel paralyzed or stuck by your feelings of anxiety, fear, worry, or self-doubt
🌻 You repeat unhealthy patterns you can’t seem to break, and you don’t know why.
🌻 You often put yourself last.
🌻 You struggle to say no
🌻 You struggle with boundaries.
🌻 You feel impostor syndrome often.
🌻 You don’t really know who you are and what you want in life.
🌻 You’re struggling with burnout.
🌻 You’re always focused on others.
🌻 Life feels confusing or unclear
🌻 You need clarity on what to do next
🌻 You are interested in self-development and growth, but you’re not sure where to start.
🌻 You’re going through life transitions and could use some support
🌻 You want to work on your mental health, but haven’t found the right place to do that (yet!)

If you’re on a mental health journey, I’m here to be your guide. With kindness, science-backed health hacks, and a focus on small doable steps.

I create custom plans for each of my clients; below are some ideas of what we can work on together.

☕ Managing Anxiety - understand the science of anxiety, the triggers in your life, and how to overcome them.
☕ Grief, Loss & Heartache - unpack your grief experience, grow from it, and work toward healing well.
☕ Coping with Depression - understand the science of depression, unpack your core beliefs and thought distortions, and flip the script.
☕ Personal and Professional Relationships - Explore the dynamics of your relationships, learn effective communication strategies, and build healthier connections in both personal and work spheres.
☕ Societal Expectations - Navigate societal pressures, redefine your values, and develop resilience against external expectations to live authentically.
☕ Body Image - Foster a positive body image by challenging negative self-perceptions, promoting self-acceptance, and embracing a holistic approach to self-care and wellness.
☕ Stress Management - Delve into stressors, identify coping mechanisms, and cultivate resilience to better manage life's demands and pressures.
☕ Self-Discovery and Identity - Embark on a journey of self-discovery, explore your core identity, and align your life choices with your true self.
☕ Parenting and Family Dynamics - Enhance your parenting skills, improve family communication, and create a harmonious and supportive family environment.
☕ Work-Life Balance - Strive for equilibrium between work and personal life, ensuring overall well-being and fulfillment.
☕ Self-Compassion - Cultivate self-compassion to treat yourself with kindness, manage self-criticism, and enhance overall self-esteem and mental well-being.

Can’t find the answer to your question?
I offer a free 15min phone consultation to answer your queries about therapy and my process.
Contact me and I’ll get back to you within 24-48hours.

I am ready to Invest in me!